Weigh In record (no journal entry) for 23 March 2016
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 70.96g | Prot: 94.57g | Carbs: 99.89g.
Breakfast: Banan, Buko Smøreost, Schulstad Kernefuld. Lunch: Ribbensteg. Dinner: Bearnaise Sauce, Blandet Salat, Hvide Kartofler (Bagte). Snacks/Other: Bacon, Kyllingebryst (Stegt, Kogt), Egelykke Rullepølse, Buko Smøreost, Wasa Sport. more...
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2754 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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luismiguelr's Weight History
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