Weigh In record (no journal entry) for 23 March 2016
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.03g | Prot: 37.98g | Carbs: 155.48g.
Breakfast: Starbucks Caffè Latte (Grande), Sütlü Kahve. Lunch: Uludağ Limonata, Kuzu Eti. Snacks/Other: Nestle Sıcak Çikolata, Elma, Muz, Nescafe Şekersiz 2'Si 1 Arada, Yaban Mersini, Muz, Kavun (Kokulu Kavun). more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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