cancandikmen's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

92.9 kg Lost so far: 3.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

846 kcal

Fat: 33.86g | Prot: 69.19g | Carbs: 64.72g. Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Pirinç Pilavı, İçim Ayran, Tavuk Göğüs Eti. Snacks/Other: Çikolatalı Süt. more...

2581 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Hit kardiyo - 20 minutes. more...

Losing 3.5 kg a Week

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cancandikmen's Journal, 22 Mar 16

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cancandikmen's Weight History