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Casamielle
Journal
22 Mar 16
Casamielle's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
59.9 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2016:
585 kcal
Fat: 33.55g | Prot: 65.46g | Carbs: 0.68g.
Breakfast:
Coffee, Aquafina Water (16.9 oz), Boiled Egg.
Lunch:
Bertolli Olive Oil, Ground Beef.
Dinner:
Chicken Breast.
more...
1647 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Casamielle's Weight History
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