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shauname
Journal
25 Sep 11
shauname's Journal, 25 Sep 11
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Weigh In record (no journal entry) for 25 September 2011
93.9 kg
Lost so far:
12.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2011:
1172 kcal
Fat: 60.21g | Prot: 79.14g | Carbs: 73.52g.
Breakfast:
Original Pork Sausage Patties, Fried Egg.
Dinner:
Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steamfresh Asian Vegetable Medley.
Snacks/Other:
Grandma's Homestyle Cookies - Chocolate Chip, Skim Milk.
more...
2930 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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shauname's Weight History
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