Weigh In record (no journal entry) for 22 March 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5047 kcal
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Fat: 112.38g | Prot: 401.75g | Carbs: 548.76g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Marque Repère Riz Long Basmati, Huile d'Olive, Oeuf Mollet, Blanc de Poulet, Myprotein Impact Whey Protein (25g), Carottes. Snacks/Other: Myprotein Avoine Instantanée, Banane, Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Carrefour Pain Complet, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3769 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Fabien04's Weight History
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