Weigh In record (no journal entry) for 22 March 2016
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92.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 44.76g | Prot: 67.48g | Carbs: 221.69g.
Breakfast: Delhaize Prosciutto Di San Daniele, Bruine Boterham, Koffie met Melk. Lunch: Pink Lady Appels, Banaan, Colruyt Kipfilet. Dinner: Aardappel (Vlees en Schil), Perziken, Mayonaise, Salade met Diverse Soorten Sla, Colruyt Kaasburger, Witte Tafelwijn, Rode Tafelwijn. more...
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2757 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours and 53 minutes, Desk Work - 10 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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