luismiguelr's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

79 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1052 kcal

Fat: 31.72g | Prot: 49.86g | Carbs: 146.93g. Lunch: Banan, Schulstad Kernegrov, Torsk. Dinner: Brun Sovs, Blandet Salat, Kartofler (med Salt, Kogte), Krebinetter. Snacks/Other: Chokolade Overdækket eller Dyppet Isvaffel, Æble. more...

2588 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luismiguelr's Journal, 22 Mar 16

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luismiguelr's Weight History