Weigh In record (no journal entry) for 22 March 2016
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 88.94g | Prot: 88.53g | Carbs: 313.36g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek. Lunch: Bolletje Pieczywo Chrupkie, Awokado. Dinner: Banan, Kiwi, Gruszki, Melkunie Rijste Pap. Snacks/Other: Campina Yomild Limonka. more...
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2587 kcal
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Exercise:
Crossfit - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 11 minutes, Working - 7 hours. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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