Weigh In record (no journal entry) for 21 March 2016
|
119.2 kg
Lost so far: 18.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 34.70g | Prot: 113.68g | Carbs: 181.58g.
Breakfast: Sirius Crunchy Biscuit. Lunch: Jumbo Gegrilde Kipfilet. Dinner: Gelatelli Creamy Sorbet Lemon, Jumbo Appelmoes, Aldi Varkenslapjes Gemarineerd, Bonduelle Doperwten. Snacks/Other: Amstel Radler 0.0%, Smiths Wokkels Paprika. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|