Anita Cocktail's Journal, 11 Nov 09

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Weigh In record (no journal entry) for 11 November 2009

97.1 kg Lost so far: 14.1 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2009:

172 kcal

Fat: 3.04g | Prot: 7.71g | Carbs: 30.57g. Breakfast: Fat free half and half, coffee, Quaker Weight Control Oatmeal. more...

3127 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 3 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anita Cocktail's Weight History

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Anita Cocktail's Journal, 11 Nov 09

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Anita Cocktail's Weight History