israel.ipad's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

90.7 kg Lost so far: 19.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1994 kcal

Fat: 67.94g | Prot: 63.05g | Carbs: 295.19g. Breakfast: Pepsi Sangria Casera, Tortillas de Harina, Huevos Rancheros, Inner Armour Hard Masa Gainer ( Proteína ). Dinner: Chocolate con Leche, Donas Azucaradas o Glaseadas, Bollo. more...

3067 kcal

Exercise: Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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israel.ipad's Weight History

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israel.ipad's Journal, 21 Mar 16

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israel.ipad's Weight History