Weigh In record (no journal entry) for 21 March 2016
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 66.77g | Prot: 61.35g | Carbs: 236.12g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Banan, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Awokado, Maca Naturalna. Snacks/Other: Melkunie Mleko Pomarańczowe. more...
|
|
2633 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|