Weigh In record (no journal entry) for 21 March 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 122.21g | Prot: 141.34g | Carbs: 317.73g.
Breakfast: Café, U Miel de Fleurs, Marque Repère Biscottes au Froment, Jus de Pamplemousse Rose. Lunch: Blanc de Dinde, Bonduelle Petits Pois Carottes, Fromage Brie, Saucisson Sec, Oranges, Pain Multigrain, Vin de Table Rouge. Dinner: LU Petit Beurre, Côte d'Or Chocolat Noir, Pâturages Faisselle, Bresse Bleu Bresse Bleu, Fromage Blanc, Vin de Table Rouge, Coeur de Lion Camembert, Entremont Emmental, Pomme, Pain Multigrain, Omelette ou Oeuf Brouillé, Saucisson Sec, Boudin Noir. Snacks/Other: Pomme, Auchan Biscottes, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature, Miel. more...
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3143 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 3 hours, Running - 11/kph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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