tonym1967's Journal, 21 Mar 16

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16.1 % BF

56.9 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1455 kcal

Fat: 36.28g | Prot: 57.23g | Carbs: 222.66g. Lunch: Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Walkers French Fries (20g). Dinner: Ski Lemon Mousse, Paella. Snacks/Other: Coffee with Milk and Sugar. more...

1859 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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tonym1967's Journal, 21 Mar 16

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tonym1967's Weight History