ravenclawstimelady's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

53.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

640 kcal

Fat: 14.77g | Prot: 16.77g | Carbs: 116.92g. Breakfast: Nestle Nesquik, Kuru Kayısı, Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantar Sote. Dinner: Muz, Strawberry Parfait. Snacks/Other: Nescafe 3 Ü 1 Arada, Portakal. more...

1474 kcal

Exercise: Volleyball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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ravenclawstimelady's Journal, 21 Mar 16

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