Weigh In record (no journal entry) for 21 March 2016
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96 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1853 kcal
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Fat: 77.55g | Prot: 106.19g | Carbs: 179.05g.
Breakfast: Quaker Oats Original Multigrain Porridge, Sainsbury's Skimmed-Milk. Lunch: Marks & Spencer Ham, Cheese & Pickle Sandwich, Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Tesco Chorizo, Baked Sweetpotato (Peel Eaten), Asda Mediterranean Style Vegetables, Tesco Sea Bass Fillet. Snacks/Other: Asda Chosen By You Water Biscuits, Cheddar Cheese (Reduced Fat, Pasteurised), Twinings Fennel Tea. more...
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3629 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Superb loss. Exceedingly well done.
21 Mar 16 by member: JockoT
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