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So today is a fresh start and day 1 of eating truly clean. I'm literally tired of being sick and tired. I feel like my body needs to flush toxins, reduce inflammation and boost the immune system. I am thinking by eating super clean I will start to feel better and jump start my motivation again. I know I can commit to at least two weeks to start and I am hopeful to maintain 90% of the time after. So here goes!
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1089 kcal
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Fat: 60.82g | Prot: 70.49g | Carbs: 68.03g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Powdered Creamer, Flavored Coffee (made From Ground), Nutiva Organic Chia Seed, Pineapple, Great Value Greek Nonfat Yogurt - Plain. Lunch: Boiled Egg, Clover Honey, Green Tea, Sunflower Vegetable Oil (Linoleic Approx. 65%), Lettuce Salad with Assorted Vegetables. Dinner: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Quinoa (Cooked), Zucchini, Costco Salmon. Snacks/Other: Divine Chocolate 70% Dark Chocolate, David Seeds Pumpkin Seeds, Apples, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2350 kcal
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Exercise:
Bathing - 1 hour, Standing - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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