Weigh In record (no journal entry) for 20 March 2016
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.73g | Prot: 36.61g | Carbs: 109.11g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot, Aldi Kochsalami. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2546 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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