Weigh In record (no journal entry) for 20 March 2016
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 31.73g | Prot: 41.05g | Carbs: 85.15g.
Breakfast: Muz, Kivi Meyvesi, Tahıllı Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Sütaş Light Beyaz Peynir. Dinner: Mücver. more...
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Losing 1.4 kg a Week
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cancandikmen's Weight History
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