Weigh In record (no journal entry) for 20 March 2016
|
111.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 63.41g | Prot: 105.99g | Carbs: 190.72g.
Breakfast: Vigor Alimentos S.a. Maionese Mesa, Nestlé Cappuccino Classic - Chocolate, Cafezinho, Vigor Alimentos S.a. Maionese Mesa, Plus Vita Pão Integral Fit 12 Grãos, Nestlé Leite Ninho Levinho, Queijo Branco, Sadia Peito de Peru Cozido e Defumado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Alho, Limão, Salsinha, Vagem, Tomates, Cenouras, Tomates Cereja, Alface, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Del Valle Suco de Uva Light, Subway Molho Mostarda, Subway Bacon, Subway Pão Integral, Subway Frango Defumado com Cream Cheese, Subway Queijo Suíço, Subway Alface, Subway Tomate, Kibe Frito. more...
|
|
2914 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|