Bobak's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

82.6 kg Lost so far: 6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1626 kcal

Fat: 51.02g | Prot: 78.62g | Carbs: 210.81g. Breakfast: Migros Randen Gekocht, Migros Cottage Cheese Schnittlauch, Rote Paprika. Lunch: Eistee, Grill Lachs, Spargelrisotto. Dinner: Schinken (Regulär, ca. 11% Fett), Coop Ruchbrot, Philadelphia Philadelphia. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2793 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Bobak's Weight History

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Bobak's Journal, 20 Mar 16

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Bobak's Weight History