Weigh In record (no journal entry) for 20 March 2016
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.21g | Prot: 131.98g | Carbs: 58.03g.
Lunch: Trader Joe's Nuss-Frucht Mischung, Birnen, Edeka Bio Agavendicksaft, GutBio Leinsamen, Bio Chia Samen, Gut & Günstig Magerquark, Linessa Light Salami 1A, Milbona Gouda Light. Dinner: Milbona Gouda Light, Edeka Korinthen, Extra Natives Olivenöl, Kirschtomaten, Lovilio Mini-Mozzarella Light. Snacks/Other: Cocktailtomaten, Gekochtes Ei, Jean Luc Salami Sticks. more...
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1796 kcal
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Exercise:
split bizeps, Love Handles Workout: The Best Oblique Exercise to Get Rid of Muffin Top - 1 hour and 6 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 1 hour, freeletics max push up, squat - 7 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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angel1089's Weight History
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