Weigh In record (no journal entry) for 20 March 2016
|
92.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 74.33g | Prot: 77.18g | Carbs: 346.66g.
Breakfast: Banane. Lunch: Schweinesteak oder Schnitzel, Kroketten. Snacks/Other: Katjes Tappsy, Ben & Jerry's Caramel Chew Chew, Fritt Kaubonbon, Mövenpick Feinjoghurt Karamell, Wrigley's 5Gum Electro. more...
|
|
3236 kcal
|
Exercise:
Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 46 minutes, Resting - 1 hour and 4 minutes, Sleeping - 9 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|