Weigh In record (no journal entry) for 20 March 2016
|
92.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3118 kcal
|
Fat: 40.93g | Prot: 84.06g | Carbs: 182.56g.
Breakfast: Ziz Light, Delhaize Prosciutto Di San Daniele, Bruine Boterham. Lunch: Delhaize Tagliatelle, Rode Paprika, Tomaten, Boni Kabeljauwhaasje, Minute Maid Sinaasappelsap, Wodka. Dinner: Cognac, Rode Tafelwijn, Martini, Omer Bier, Frieten, Perziken (in Lichte Siroop, uit Blik, Vloeistof en Vaste Stof), Delhaize Kippenwit. more...
|
|
3223 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|