Weigh In record (no journal entry) for 20 March 2016
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 73.32g | Prot: 59.12g | Carbs: 342.44g.
Breakfast: Guacamole, Kupiec Maca Tradycyjna, Kawa z Mlekiem i Cukrem. Lunch: Pomidory Koktajlowe, Krewetki, Krakersy, Guacamole, Czosnek. Dinner: Vomar Sałatka Cezar z Makaronem. Snacks/Other: Wysokokaloryczne Lody Czekoladowe, Melkunie Mleko Pomarańczowe, Martini Martini Bianco. more...
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1992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fleurianna's Weight History
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