Weigh In record (no journal entry) for 20 March 2016
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 67.66g | Prot: 71.89g | Carbs: 75.12g.
Breakfast: Riberhus Ost, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Wasa Sport. Lunch: Chorizopølse, Schulstad Kernefuld, Egelykke Rullepølse, Wasa Sport, Buko Smøreost, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt). Dinner: Buko Smøreost, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Wasa Sport, Schulstad Kernefuld, Æggeomelet. more...
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Gaining 4.2 kg a Week
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luismiguelr's Weight History
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