brunogreco's Journal, 19 Mar 16

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Bom dia

89.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

936 kcal

Fat: 36.26g | Prot: 129.97g | Carbs: 15.26g. Breakfast: Cafezinho, Dukan Panqueca com Farelo de Aveia. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Queijo Minas. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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brunogreco's Journal, 19 Mar 16

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brunogreco's Weight History