Weigh In record (no journal entry) for 19 March 2016
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78.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 119.02g | Prot: 120.75g | Carbs: 306.48g.
Breakfast: Danone Yaourt Nature. Lunch: Oeuf Dur, Salade Verte, Pierre Martinet Taboulet Poulet, Danone Yaourt Nature, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: McDonald's Nuggets (4), McDonald's P'tit Wrap Ranch, McDonald's Sauce Barbecue, LU Granola, LU Barquette Chocolat, LU Lulu l'ourson, LU Petit Prince, LU Petit Prince, Bjorg Galettes Épeautre et Son d'avoine. more...
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2665 kcal
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Exercise:
Rock Climbing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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Alex1812's Weight History
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