ravenclawstimelady's Journal, 19 Mar 16

ravenclawstimelady's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2016

53 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

519 kcal

Fat: 15.02g | Prot: 26.17g | Carbs: 72.31g. Breakfast: Kuru Kayısı, Sıcak Suda Pişirilmiş Yumurta, Vanilyalı Yoğurt (Az Yağlı). Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Strawberry Parfait. more...

1447 kcal

Exercise: Volleyball - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ravenclawstimelady's Weight History

View Complete History

ravenclawstimelady's Journal, 19 Mar 16

Submit a Comment

ravenclawstimelady's Weight History