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108
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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2109 kcal
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Fat: 64.86g | Prot: 145.23g | Carbs: 236.17g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: tofu, kroger carbmaster yogurt, kroger french onion fat free dip, promise fat free spread, Fat-Free Spread, radish, Lays light potato chips, bagel, chicken breast. Dinner: hodgson mill whole wheat spaghetti, peas, tofu, 1/8 Splenda Old Fashioned Apple Pie, Red Tomatoes, radish, musk melon, Lighten Up Honey Mustard Dressing, lettuce, bivenwl's spaghetti sauce 4 oz per serving. Snacks/Other: Kroger lite cherry vanilla yogurt, tomato, pecans, watermelon. more...
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Losing 1.3 kg a Week
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