Weigh In record (no journal entry) for 19 March 2016
|
91.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3248 kcal
|
Fat: 105.08g | Prot: 59.87g | Carbs: 516.18g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Äpfel, Banane. Snacks/Other: Lorenz Erdnussflips, Mövenpick Feinjoghurt Karamell, Bahlsen Blondies, Schöller Kaktus, Haribo Saft Goldbären, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|