Weigh In record (no journal entry) for 19 March 2016
|
113.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 28.10g | Prot: 27.26g | Carbs: 21.11g.
Breakfast: Uno Denge Light, Siyah Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|