Weigh In record (no journal entry) for 19 March 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 76.36g | Prot: 96.61g | Carbs: 257.57g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Domowe Musli, Kawa z Mlekiem i Cukrem. Lunch: Biedronka Wafle Ryżowe Naturalne, Biedronka Jogurt Wyśmienity Jagodowy. Dinner: Guacamole z Pomidorami i Paprykami Chili, Krakersy, Krewetki, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka, Groszek z Marchewką (Mrożony). Snacks/Other: Lech Piwo. more...
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1820 kcal
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Exercise:
Cleaning - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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