Weigh In record (no journal entry) for 19 March 2016
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 76.36g | Prot: 96.61g | Carbs: 257.57g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Domowe Musli, Kawa z Mlekiem i Cukrem. Lunch: Biedronka Wafle Ryżowe Naturalne, Biedronka Jogurt Wyśmienity Jagodowy. Dinner: Guacamole z Pomidorami i Paprykami Chili, Krakersy, Krewetki, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka, Groszek z Marchewką (Mrożony). Snacks/Other: Lech Piwo. more...
|
|
1820 kcal
|
Exercise:
Cleaning - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|