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gdessen
Journal
18 Mar 16
gdessen's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
66.4 kg
Lost so far:
0.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
274 kcal
Fat: 11.98g | Prot: 11.25g | Carbs: 30.52g.
Breakfast:
Regina Queijo Prato Esfe Regin, Aminna Torrada sem Glúten com Abóbora sem Açúcar, Cafezinho.
Lunch:
Nestlé Iogurte Grego Light Baunilha.
more...
2657 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Gym - 1 hour, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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gdessen's Weight History
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