brunogreco's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

90 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1290 kcal

Fat: 60.11g | Prot: 165.16g | Carbs: 11.06g. Breakfast: Perdigão Filezinho de Frango (Sassami), Jasmine Farelo de Aveia, Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Dinner: Ovo Frito sem Gordura, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Schweppes Citrus Light. more...

2301 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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brunogreco's Journal, 18 Mar 16

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