Weigh In record (no journal entry) for 18 March 2016
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67.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 105.69g | Prot: 108.19g | Carbs: 53.02g.
Breakfast: Café. Lunch: Ovo Cozido, Tomates, Alface, Carne de Panela. Dinner: Abacate, Chamyto Big Leite Fermentado, Guimarães Amendoim Torrado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.3 kg a Week
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