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israel.ipad
Journal
18 Mar 16
israel.ipad's Journal, 18 Mar 16
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Weigh In record (no journal entry) for 18 March 2016
91.3 kg
Lost so far:
18.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
1444 kcal
Fat: 35.01g | Prot: 67.55g | Carbs: 237.29g.
Breakfast:
Inner Armour Hard Masa Gainer ( Proteína ).
Lunch:
Limonada Rosada (Concentrado Congelado, con Agua), Tampiqueña.
more...
3087 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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israel.ipad's Weight History
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