Weigh In record (no journal entry) for 18 March 2016
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90.0 kg
Lost so far: 11.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.49g | Prot: 84.22g | Carbs: 140.79g.
Breakfast: Water, Great Value Raisins, Oatmeal. Lunch: Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Hill Country Fare Honey Sweet Corn Bread, Cantaloupe (Muskmelon), Kroger Honeydew Melon, Golden Corral Carrot Cake, Golden Corral Sirloin Steak, Golden Corral Whole Carved Salmon. more...
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3043 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sarahmoss's Weight History
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