Weigh In record (no journal entry) for 18 March 2016
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: 100%.
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926 kcal
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Fat: 13.64g | Prot: 84.69g | Carbs: 116.51g.
Breakfast: Quaker Aveia em Flocos Finos, Ney Mullen Albumina Sabor Chocolate, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Atum em Água (Enlatado), Abobrinha Refogada. Dinner: Mexerica, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Alquimya Granola Alquimya Dos Cereais, Danone Iogurte Desnatado Danone (Nova Formula). more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Flajessica's Weight History
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