Weigh In record (no journal entry) for 10 November 2009
|
86.8 kg
Lost so far: 19.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2009:
|
2087 kcal
|
Fat: 43.35g | Prot: 186.25g | Carbs: 259.27g.
Breakfast: Dried Figs, Clif Bar - Black Cherry Almond, 100% Egg Protein Strawberry Passion, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Lunch: Subway Provolone, Subway Footlong Roast Beef. Dinner: White Meat Chicken Bowl. Snacks/Other: Subway Cookie. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersmith's Weight History
|