Weigh In record (no journal entry) for 18 March 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 49.94g | Prot: 67.01g | Carbs: 177.74g.
Breakfast: Marmellate e Conserve, Caffè Espresso, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Ciliegie, Caffè (dalla Moca), Vino Rosso da Tavola, Noci, Carrefour Contorno Grigliato, Sgombro, Orogel Finocchi Gratinati, Heinz Pasta Dietetica Aproteica. Dinner: Ananas, Broccoli Cotti (da Freschi), Sgombro. Snacks/Other: Mandarino. more...
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3123 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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