Weigh In record (no journal entry) for 18 March 2016
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.03g | Prot: 60.44g | Carbs: 284.35g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%. Lunch: Zott Sahne Joghurt Erdbeer Panna Cotta, Wassermelone, Bernard Matthews Hähnchen-Filetstreifen, REWE Salat Tropica. Dinner: Wassermelone. Snacks/Other: Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3493 kcal
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Exercise:
Sitting - 8 hours, Housework - 10 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 25 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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