Weigh In record (no journal entry) for 18 March 2016
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 67.21g | Prot: 123.38g | Carbs: 207.57g.
Breakfast: Вареное Яйцо, Перепелиное Яйцо, Печенюшки Какао, Лаваш, Fruttis Йогурт 5%, Кофе с Молоком, Nutlet Шоколадная Паста с Орехами, Белый Хлеб, Dietary Supplement Rx Omega-3. Lunch: Руккола, Горчица, Куриное Филе. Dinner: Now Real Food Отруби Овсяные, Chiaru Семена Чиа, Natural Soya Lecithin Granules, Бифидок 3.2%, Укроп, Куриное Филе. Snacks/Other: Neocell Beauty Bursts Collagen, Банан. more...
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2660 kcal
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Exercise:
Pole Dancing - 2 hours, Aerobics - 30 minutes, Pilates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swe3typie's Weight History
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