Weigh In record (no journal entry) for 18 March 2016
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 84.38g | Prot: 45.11g | Carbs: 175.13g.
Breakfast: Котлета Свиная, Ржаной Хлеб, Крекеры, Сметана, Картофельное Пюре. Lunch: Котлета Свиная, Сметана, Картофельное Пюре, Ржаной Хлеб, Крекеры. Dinner: Котлета Свиная, Крекеры. more...
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Losing 0.2 kg a Week
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