Weigh In record (no journal entry) for 18 March 2016
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.89g | Prot: 27.32g | Carbs: 179.29g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Pączek z Dżemem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Pączek z Dżemem, Milk Land Ser Gouda w Plastrach, Chleb Orkiszowy, Herbata z Cukrem. Snacks/Other: Mandarynki, Śledz Marynowany, Jajko na Twardo, Herbata z Cukrem, Kawa z Mlekiem i Cukrem. more...
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1947 kcal
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Exercise:
Zumba - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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misiaczek73's Weight History
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