Weigh In record (no journal entry) for 18 March 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.48g | Prot: 60.81g | Carbs: 199.10g.
Breakfast: Wasa Rustiek, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Biedronka Jogurt Wyśmienity Jagodowy, Biedronka Wafle Ryżowe Naturalne. Dinner: Kawa z Mlekiem i Cukrem, Vomar Sałatka Cezar z Makaronem. more...
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2440 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 7 hours. more...
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Losing 3.5 kg a Week
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fleurianna's Weight History
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