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put on .2k but expected as much because to celebrate Saint Patrick's day I cooked Irish Stew and bread - both were beaut and there is a little to finish off today
cut out 3 glasses of wine per day and that helped i think.
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101 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 71.43g | Prot: 75.61g | Carbs: 49.63g.
Breakfast: Lipton Black Tea Bags, Tap Water, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Hard-Boiled Egg, Lettuce, Oscar Mayer Shaved Honey Ham, Cheddar Cheese, Water. Dinner: A La Carte Irish Lamb Stew, White Bread (Home Recipe or Bakery). more...
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Gaining 1.4 kg a Week
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