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Elliott86
Journal
17 Mar 16
Elliott86's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
103.5 kg
Lost so far:
2.2 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
836 kcal
Fat: 18.76g | Prot: 49.55g | Carbs: 113.46g.
Breakfast:
Nestle Shredded Wheat with Semi-Skimmed Milk.
Lunch:
Mission Deli Wraps Multigrain, Iceland Ready Cooked Sliced Chicken Breast, Tesco Iceberg Lettuce, Tesco Spinach, Mayonnaise.
Dinner:
Weight Watchers Tagliatelle Bolognese.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can).
more...
3456 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
Gaining 0.1 kg a Week
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Elliott86's Weight History
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