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98 blood glucose
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64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2038 kcal
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Fat: 68.83g | Prot: 148.87g | Carbs: 208.74g.
Breakfast: kroger bite size shredded wheat, milk skim, general mills cheerios, apple cider. Lunch: tofu, tomato, kroger carbmaster yogurt, kroger french onion fat free dip, promise fat free spread, Fat-Free Spread, radish, Lays light potato chips, bagel, chicken breast. Dinner: tofu, All Purpose Greek Seasoning, cool whip, radish, carrots, asparagus , musk melon, Lighten Up Honey Mustard Dressing, lettuce, Lettuce, Baked or Broiled Catfish, 1/8 Splenda Old Fashioned Apple Pie. Snacks/Other: pecans, watermelon, watermelon. more...
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Losing 0.1 kg a Week
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